FACT: Did you know, that your mind is being hacked every day, as a hacker would a computer?
Yes, our minds are hacked every single day! Countless experiences in today’s world are there to hack into our minds and we are always in danger of being abused and torn down by others, on a daily basis – the news, social media – it can all get too much!
But, YOU ARE NOT POWERLESS!
There are steps you can take, and tips and strategies you can leverage upon, to help you cope.
It may seem as if some people hold all the aces, as though they just effortlessly glide through life with incredible self-esteem and a larger-than-life personality to match, but you’d be mistaken to think such people are naturally born with wonderful self-esteem and confidence - in most cases this is not so, because (thankfully) self-esteem can be acquired.
Everyone has challenges. I am yet to encounter a single human being on earth, and I dare you to show me one. The fact is, we need confidence to make it through this fast-paced world.
Self-development is an extremely important part of life. In order to live better or live happier, it is extremely important for us to educate ourselves about self-esteem and personal transformation.
There was a time in my life when I knew that I wanted to improve certain aspects of my life. I knew it was essential that I improve my own view of my self-esteem in order to achieve the personal transformation I desired. I just didn’t know how. What I did know; however, was that something had to change!
How did I do it?
I turned up the volume on my level of self-esteem, which I define as the value I place on myself - my sense of worth, which in turn builds my confidence and self-respect. This is MY value, as opposed to the value that someone else might place on me
This may sound like a no-brainer, but there are many who still struggle with it on a daily basis. I work with clients who when I look at them, my observations of them are really quite high, but this is far from how they view and speak of themselves.
Self-esteem is an extremely important weapon to have in our arsenal as we face a world in which we are bombarded daily with a myriad of negative external influences. This is why, in this week’s Shine Capsule, I touch on this all-important subject of self-esteem – why you need it and how you can nurture it.
Go ahead and take a listen and leave me a comment please.
Remember: Shine Capsules are a free, shareable resource – feel free to share them!
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