Return to site
Return to site

Don't Let Stress Dull Your Shine

by Clara Rufai

· Shine Capsules

Every day the weather changes in some way. The weather is a fact of life. So is STRESS. We can not control the weather, but we can manage it by dressing appropriately to suit the weather conditions.

We also cannot control stress. Some people will advise you to ‘avoid stress’, but is this really possible when stress is an inevitable part of life?

Despite all of the information and advice out there regarding stress, why do so many of us still feel overwhelmed by it day after day? Perhaps because it is not about avoiding, but about coping, and coping well.

So how do you cope?

Do you have a strategy?

The past week was a stressful one for me, and I had to implement my coping strategy. I’m discussing this, and more, plus sharing my coping strategy!

CLICK to LISTEN, and share your own strategy for coping with stress.

To Your Brilliance

Clara Rufai

The Shine Strategist

Click the PLAY Button to Listen to This Week's SHINE CAPSULE...

NOTE: Are you viewing this post on your mobile device, and don't have the souncloud app. Simply Click "LISTEN IN BROWSER" to hear this week's capsule.

Subscribe
Previous
Curved Ball Scenarios and Creating Your Coping Mechanisms
Next
Hands Up - Who Wants Their Relationship to Thrive?
 Return to site
Cancel
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK